I work privately either at my home, on Zoom or at an amazing boutique gym in Cary, NC where membership is not required. I provided personal training, nutritional counseling and wellness coaching. I don’t believe that all my clients can or should do the same workouts. Instead, I work with you on your goals and together we come up with a plan.
FRA assessments (1 hr) which includes joint mobility and flexibility assessment and a plan for addressing weaknesses or injuries in order to get back to full functionality
Personal Training (45 or 30 minute sessions) which include FRC work and traditional strength and conditioning based on the client’s needs and desires.
Semi Private Training (45 minute sessions only). Same as above.
Kinstretch Classes (60 minutes). I am available to set up private Kinstretch sessions with a group of up to 10 people. Classes will be offered at Excel Body Fitness or other locations as appropriate. Again, contact me. I’m always willing to brainstorm solutions.
Prices vary depending on location, duration and interests, so please contact me directly for a price sheet. firstname.lastname@example.org
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